Simple Super Smoothies

I have a confession. I LOVE smoothies! I have one just about everyday. They are easy to make, fun to make, and you can create one out of just about anything you like. It can be a quick healthy meal replacement on the go, let’s say for breakfast like I do at times,  or refreshing healthy drink in between meals. The following are two of my many favorites!

Banana Nut Smoothie

(Makes two serving)

2 Cups Almond Milk, Unsweetened
2 Tablespoons Almond Butter, Natural
1 Cup Steel Cut Oats
1 Banana
1 Tsp. Cinnamon
1-2 Scoops Vanilla Protein Powder

Green Fiber Smoothie

(Makes two serving)

2 Cups Fresh Spinach
2 Cups Almond Milk
2 Cups Mixed fruit (strawberry, peach, pineapple mix)
2 tablespoons ground flaxseed
1 pear, core removed

 

Do you have a favorite smoothie recipe! Feel free to share below!

Dr. Ly

I started my career studying Health Science at the University of Florida, where I earned my B.S. degree. I then continued my education earning my Dr. Of Physical Therapy degree from Florida International University. I currently work in an outpatient orthopedic clinical setting, and I also manage my own home health caseload. I am a wife, a youth leader at my church, and I enjoy promoting all things health, fitness, and personal development!

2020 © Beautiful Healthier You. All rights reserved.