Dr. Ly

I started my career studying Health Science at the University of Florida, where I earned my B.S. degree. I then continued my education earning my Dr. Of Physical Therapy degree from Florida International University. I currently work in an outpatient orthopedic clinical setting, and I also manage my own home health caseload. I am a wife, a youth leader at my church, and I enjoy promoting all things health, fitness, and personal development!

The Gratitude Attitude, Why its Important in Life

Helloooo Everybody!!! Thanksgiving is HERE!! This is my second favorite holiday, second to Christmas, of…

Preparing For a New Year! 5 Tips to Start Using Today!

Helloooo Everybody!!! How are the goals coming? Are we winning yet? I know we’ve been…

My Five Favorite Things, Right Now.

Hello, Everybody! I made a video about my five favorite things I’m using right now.…

Maxed Out! 4 Ways I Deal With Stress

So, this week was something. I have been doing a lot of things: church…

Your Brain On A Healthy Diet

So, we’re used to people eating a healthy diet to lose weight and look healthy.…

3 Benefits I Gained From Meditation | Fit You!

Along with yoga, I’ve also started a meditation practice. I started one before through a…

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